What exercise can do for your writing

Having fun with exercise helps clear the mind.
Having fun with exercise helps clear the mind.

I got a little sluggish over winter and then we were away for the annual retreat (although my writing buddy exercised, I chose not to). Over the weeks that followed I struggled with my writing due to a lack of confidence with the Raven Crown Series and I slacked off – with everything.

Then with a bit of a push I got back into a regular exercise regime and I’m finding the shift in energy is assisting with my writing.

Looking after the body looks after the mind.

I find that I need to concentrate when I exercise, particularly at the gym with weights, and counting repetitions. Concentrating so fully on the exercise cuts out all the noise in my head; all the worries and story ideas and lists of things to do. As well as building up my strength, and getting out of the chair – as my day job is sitting down, my writing is sitting down –  it clears the mind to allow the creativity to flow when I do sit down to write.

In a way exercise is a form of mindful meditation.

To assist the writing it is worth ensuring the body is strong. Managing exercise time is just as important as managing your writing time. And it helps maintain your energy levels so that you can write when you have the time.

Daily Focus

daily-focusI have been very focused on my writing of late, partly because I realised that I wasn’t putting in the time I thought I was. When I reviewed my daily and weekly activity it was shockingly short of what I should be doing. That is short of what I want to be doing, so that I reach my goals and release the books I would like.

Due to a range of things this year hasn’t quite gone to plan and I have had days and weeks where my daily activity has slipped. And then there are some days I sit at the computer for hours and still feel like I’ve made no progress. But each day is important. Writing every day is better than not writing. For lots of reasons…but the main one is that all these little daily activities add up to the bigger picture.

When we struggle through a day or week, we can feel like we are plodding with our writing/creative/life goals and not getting to where we want to be. But all of these little tasks should be working toward the bigger picture.

 

Are your daily goals and activities working toward the bigger picture?

 

I have talked about goals and goal setting a lot. I review them regularly and as we work toward a rapidly approaching end of year, I am more or less organised for next year. All of these plans and goals reach toward my bigger goals. That is: to write full time.

So each goal I have for the year, leads towards that. I break it down and consider what I need to achieve each quarter, or month or week to meet the annual goal.

This comes back to what I do every day. Because we should be working every day toward our goal. Toward the mountain.

Some days seem harder than others, some tasks are not as exciting as others, but they should all be necessary in that movement forward.

 

Do you know what you want to achieve this year? Do you have a place you are aiming to get to?

 

Keep the focus on that goal, ensure your daily and weekly goals are moving toward it and that you are taking action every day.