I got a little sluggish over winter and then we were away for the annual retreat (although my writing buddy exercised, I chose not to). Over the weeks that followed I struggled with my writing due to a lack of confidence with the Raven Crown Series and I slacked off – with everything.
Then with a bit of a push I got back into a regular exercise regime and I’m finding the shift in energy is assisting with my writing.
Looking after the body looks after the mind.
I find that I need to concentrate when I exercise, particularly at the gym with weights, and counting repetitions. Concentrating so fully on the exercise cuts out all the noise in my head; all the worries and story ideas and lists of things to do. As well as building up my strength, and getting out of the chair – as my day job is sitting down, my writing is sitting down – it clears the mind to allow the creativity to flow when I do sit down to write.
In a way exercise is a form of mindful meditation.
To assist the writing it is worth ensuring the body is strong. Managing exercise time is just as important as managing your writing time. And it helps maintain your energy levels so that you can write when you have the time.